In-Home Personal Training in Victoria, BC.

UNLOCK A LASTING FITNESS TRANSFORMATION DESIGNED JUST FOR YOU.

Skip the Gym—Get Results at Home.

The In-Home Method That Builds Confidence and Delivers Lasting Results.

FEATURED TESTIMONIALS

  • Female client Margaret Manville smiling after a successful in-home personal training session with Duncan Rumak. Testimonial about strength training, muscle building, and injury rehabilitation.

    Dr. Magaret Manville

    “Duncan is a skilled, intelligent and attentive trainer. He prioritizes your personal fitness goals and pushes your limits in a very sensible way. He has the right balance of confidence, curiosity and modesty. He takes his craft and your training program seriously, providing a supportive, creative and fun atmosphere […] a wonderful human being who I look forward to seeing and 'catching up' every week.”

  • Client, Mokie Burnham, smiling and reviewing a personal training program with Duncan Rumak, praising Precision Personal Training for helping her and her husband achieve their fitness and athletic goals, including kickboxing, boxing, and muscle build.

    Mokie Burnham

    “Duncan is a skilled personal trainer. He has been an inspiring teacher/coach in both my training and my husband's kickboxing. We would both highly recommend Precision Personal Training for reaching and maintaining athletic/fitness goals.”

  • Personal training client, Dianne Donohue, recommending Precision Personal Training for its expert fitness coaching. Appreciating his creative and fun workouts tailored to her fitness level.

    Dianne Donohue

    “Duncan is a joy to work with as he really knows how to determine a workout based on my fitness level. His classes are fun and creative. He also shares why each component of the workout is important. I have trained with a lot of people and Duncan is one of the best!"

  • Joan Snowden

    I have had the pleasure of working with Duncan for the past six years, and I can confidently say he is one of the best coaches I have ever had. Now, at 70+, I feel in the best of my life. I’m amazed at the progress I’ve made and I owe much of that to Duncan’s guidance.

THE OBSTACLES…

You tried fitting fitness into your already full schedule. You downloaded the apps, bought the membership. But you’re still:

  • Struggling to stay consistent

  • Overwhelmed by conflicting advice

  • Unsure whether your efforts are actually making a difference

  • Not sure how to work with past & present injuries

  • Have trouble fitting fitness into your busy schedule

This approach is different.

We work with your schedule, your space, and your specific goals. Because sustainable fitness isn’t about perfection - it's about progress that you can feel good about.

A SOLUTION DESIGNED FOR YOU

Precision Personal Fitness brings expert, personalized training directly to your home.

No more battling traffic to get to the gym.

No more wondering if you’re doing exercises correctly.

No more one-size-fits-all programs that don’t fit real life.

If you’re someone who is ready to:

1. Fast-track your progress through personalized 1-on-1 coaching.

2. Break free from frustrating ‘stop/start’ cycles.

3. Save time on travel and transform from the comfort of your own home.

4. Ditch trendy diets, workout fads, and finally develop habits that last.

Then you’re in the right place! Match Your Goals & Lifestyle with Lasting Results.

CLIENT EXPERIENCES

  • I started off with ZERO experience in the gym and really wanted to establish a weight training program for myself to take forward for good health and body maintenance. In 3 months, Duncan helped me tremendously to reach this goal and I cannot thank him enough! It has been life changing and I can highly recommend him to anyone.

    Marlene Muller

  • Duncan is a skilled, intelligent and attentive trainer. He prioritizes your personal fitness goals and pushes your limits in a very sensible way. Paying close attention to your body's strengths and limitations, he prescribes exercises that are challenging while protecting my injuries.

    - Maragaret

  • I have had the pleasure of working with Duncan for the past six years, and I can confidently say he is one of the best coaches I have ever had. Now, at 70+, I feel in the best of my life. I’m amazed at the progress I’ve made and I owe much of that to Duncan’s guidance.

    - Joan

  • Amazing fitness instructor. Varied workouts with such positive energy. Would highly recommend Duncan to looking for a fun yet challenging workout😊

    - Janet

  • At first, I was hesitant about the price, but as soon as I started working with Duncan, I knew I was in the right place. I really enjoyed his coaching style: engaging, encouraging while keeping me on course. His personable approach made training effective and enjoyable!

    - Mahmoud

  • His easygoing and friendly personality make classes fun and enjoyable. He is very conscious of correct form and technique of the various workouts and we leave feeling energized every time.

    - Chuck

  • Duncan is a skilled personal trainer. He has been an inspiring teacher & coach in both my training and my husband's kickboxing. We would both highly recommend his brand, Precision Personal Fitness.

    - Mokie

  • Duncan is a joy to work with as he really knows how to determine a workout based on my fitness level. His classes are fun and creative and also shares why each component of the workout is important to the end goal. I have trained with a lot of people and Duncan is one of the best!

    - Dianne

  • I'm older with some back and knee issues issues and he's very helpful with substitutions that result in a safe yet challenging workout. I highly recommend him.

    - Ann Marie

  • Duncan is the most knowledgable, and friendliest, personal fitness trainer I have worked with. He is excellent at customizing routines for targeted (or injured) areas that need extra support. Highly recommend!

    - Stuart

  • I cannot recommend Coach Duncan enough when it comes to anything personal fitness in the greater Victoria area. His deep technical understanding coupled with his broad experience helping people of all ages and experience levels creates a coaching experience that leaves no boxes unchecked.

    Jaden Joseph

Duncan Rumak

Owner & Operator

Hi! I’m Duncan, a NSCF certified personal trainer in Victoria, BC.

I believe everyone deserves the time and guidance to reach their health goals—because a strong body maintains a strong life.

The challenge is finding the time, energy, and the program that will help YOU make it a reality.

That’s why I focus on providing the training & resources to help busy people achieve their peak health. My clients enjoy custom-tailored workouts designed to fit seamlessly into their lives.

HOW IT WORKS

1. Your Free Consultation

The first step is getting to know one another over a coffee or in a phone call to ensure Precision is a good fit for your fitness needs. We’ll have a friendly conversation about:

  • Your training history

  • Areas of concern and goals

  • A realistic fitness schedule

2. Your Free Session

During this assessment step, we’ll go through a simple workout to identify your strengths and areas for improvement. This helps me build the right fitness plan for you.

Unlike the high-pressure gym tests, this is an enjoyable & natural extension of the exercises chosen for your goals.

After the workout, we’ll have a conversation about nutrition and discuss strategies that fit your lifestyle.

3. Your Workouts & Check-Ins

This is where the fun begins!

I’ll create a customized plan tailored to your unique needs and goals. We’ll meet for regular one-on-one sessions to tackle your plan together.

Each session is designed to keep things fresh, engaging and aligned with your program. I’ll bring the energy, the workouts, and all the tools you need!

4. Your Personalized Plan & Resources

Your plan includes a custom fitness program, defined nutrition targets, and the resources you need to maintain your progress.

Plus, you’ll have seamless access to your plan on both your smartphone and computer, ensuring you can track your progress, anytime and anywhere!

5. Consistent Guidance & Success Tracking

I’m your built-in support and accountability partner, here to keep you on track, and share the knowledge and resources that have helped hundreds of my clients reach their goals.

You won’t be on this journey alone! Together, we’ll hit your targets, have fun, and celebrate your progress along the way.

DESTINATION SUCCESS

Ready to achieve lasting fitness success? Precision Personal Fitness can help you get there:

  • Feel good about your physical well-being by setting attainable goals with a realistic schedule.

  • Maintain strength, balance, and flexibility for long-term health.

  • Train in the comfort of your home - save time & money by skipping the gym commute.

  • Learn strategies to avoid start-and-stop cycles and master methods for long-term, sustainable results.

BOOK YOUR FREE CONSULTATION TODAY

Interested in working together?

Fill out the form below and I’ll reach out within ASAP to book your free consultation. I look forward to hearing from you!

LIMITED AVAILABILITY

I work with a limited number of clients at a time. If you’re ready to begin, submit your form to secure your spot!

FAQ

  • I offer personalized training based on your specific (A) goals, (B) abilities and (C) interests.

    Programs generally fall under the big umbrellas of: muscle building, weight loss, strength, cardio, flexibility & stretching, or boxing. Most clients have a primary objective, but sessions often include a mix of exercises from different areas to enhance results and keep the workout engaging.

    For example, a weight-loss session might include boxing and strength training, while a muscle-building program could incorporate stretching to improve mobility.

    Whether your program is highly focused or well-rounded, every session is designed to help you progress effectively and enjoyably.

  • My primary goal is to leave every client in better shape than I found them, and injury management is a key part of that process. Training is highly individualized, with a strong focus on what movements and types of training you can safely do.

    Once I understand your limitations and abilities, we build a program around exercises that support your recovery, prevent further issues, and contribute to your long-term health and longevity. Every session is designed to help you progress safely and confidently, regardless of any injuries you may have.

  • In-Home Training service areas: Victoria, Oak Bay, Esquimalt, Saanich, Sidney, Colwood, & Langford.

    In-Gym Training: various gyms near the Victoria core.

    Online Fitness Coaching & Program Design: Generally conducted remotely via video call and email.

  • It depends on your specific goals and how consistent you are with the process. Some goals, like improving strength or endurance, can show progress in a few weeks, while others, like significant weight loss or muscle building, may take months of dedication.

    Together, we’ll create a plan tailored to your goals, and I’ll guide you every step of the way to ensure you stay on track and make steady progress.

  • Not at all! Personal training is designed to meet you exactly where you are in your fitness journey. If you're a complete beginner, this guidance is incredibly valuable—it helps you learn proper form from the start, avoid injuries, and build a strong foundation for long-term success. Plus, you'll experience positive changes faster by following a structured and supportive plan.

    For those with more experience, personal training provides accountability and a thoughtful, detailed approach to program design that can push you past plateaus and help you achieve new milestones. Whether you’re just starting out or looking to level up, personal training adapts to your needs and goals.

Ready to Transform Your Fitness Journey?

Still deciding? That’s okay!

Taking the first step doesn’t mean committing—it just opens the door to see what could work for you.

CLIENT EXPERIENCES

  • Duncan is the most knowledgable, and friendliest, personal fitness trainer I have worked with. He is excellent at customizing routines for targeted (or injured) areas that need extra support. Highly recommend!

    - Stuart

  • I cannot recommend Coach Duncan enough when it comes to anything personal fitness in the greater Victoria area. His deep technical understanding coupled with his broad experience helping people of all ages and experience levels creates a coaching experience that leaves no boxes unchecked.

    Jaden Joseph

  • I started off with ZERO experience in the gym and really wanted to establish a weight training program for myself to take forward for good health and body maintenance. In 3 months, Duncan helped me tremendously to reach this goal and I cannot thank him enough! It has been life changing and I can highly recommend him to anyone.

    Marlene Muller

  • I have had the pleasure of working with Duncan for the past six years, and I can confidently say he is one of the best coaches I have ever had. Now, at 70+, I feel in the best of my life. I’m amazed at the progress I’ve made and I owe much of that to Duncan’s guidance.

    - Joan

  • Amazing fitness instructor. Varied workouts with such positive energy. Would highly recommend Duncan to looking for a fun yet challenging workout😊

    - Janet

  • At first, I was hesitant about the price, but as soon as I started working with Duncan, I knew I was in the right place. I really enjoyed his coaching style: engaging, encouraging while keeping me on course. His personable approach made training effective and enjoyable!

    - Mahmoud

  • Duncan is a skilled, intelligent and attentive trainer. He prioritizes your personal fitness goals and pushes your limits in a very sensible way. Paying close attention to your body's strengths and limitations, he prescribes exercises that are challenging while protecting my injuries.

    - Maragaret

  • His easygoing and friendly personality make classes fun and enjoyable. He is very conscious of correct form and technique of the various workouts and we leave feeling energized every time.

    - Chuck

  • Duncan is a skilled personal trainer. He has been an inspiring teacher & coach in both my training and my husband's kickboxing. We would both highly recommend his brand, Precision Personal Fitness.

    - Mokie

  • Duncan is a joy to work with as he really knows how to determine a workout based on my fitness level. His classes are fun and creative and also shares why each component of the workout is important to the end goal. I have trained with a lot of people and Duncan is one of the best!

    - Dianne

  • I'm older with some back and knee issues issues and he's very helpful with substitutions that result in a safe yet challenging workout. I highly recommend him.

    - Ann Marie