FAQ

I offer personalized training based on your specific (A) goals, (B) abilities and (C) interests.

Programs generally fall under the big umbrellas of: muscle building, weight loss, strength, cardio, flexibility & stretching, or boxing. Most clients have a primary objective, but sessions often include a mix of exercises from different areas to enhance results and keep the workout engaging.

For example, a weight-loss session might include boxing and strength training, while a muscle-building program could incorporate stretching to improve mobility.

Whether your program is highly focused or well-rounded, every session is designed to help you progress effectively and enjoyably.

My primary goal is to leave every client in better shape than I found them, and injury management is a key part of that process. Training is highly individualized, with a strong focus on what movements and types of training you can safely do.

Once I understand your limitations and abilities, we build a program around exercises that support your recovery, prevent further issues, and contribute to your long-term health and longevity. Every session is designed to help you progress safely and confidently, regardless of any injuries you may have.

In-Home Training service areas: Victoria, Oak Bay, Esquimalt, Saanich, Sidney, Colwood, & Langford.

In-Gym Training: various gyms near the Victoria core.

Online Fitness Coaching & Program Design: Generally conducted remotely via video call and email.

It depends on your specific goals and how consistent you are with the process. Some goals, like improving strength or endurance, can show progress in a few weeks, while others, like significant weight loss or muscle building, may take months of dedication.

Together, we’ll create a plan tailored to your goals, and I’ll guide you every step of the way to ensure you stay on track and make steady progress.

Not at all! Personal training is designed to meet you exactly where you are in your fitness journey. If you're a complete beginner, this guidance is incredibly valuable—it helps you learn proper form from the start, avoid injuries, and build a strong foundation for long-term success. Plus, you'll experience positive changes faster by following a structured and supportive plan.

For those with more experience, personal training provides accountability and a thoughtful, detailed approach to program design that can push you past plateaus and help you achieve new milestones. Whether you’re just starting out or looking to level up, personal training adapts to your needs and goals.